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Affirmations can be a tremendous help when you are trying to change your life.  Words have power.  We are what we say we are!  If you are always saying, "I'm so stupid", "I'm so fat", "I'm so sad", then that is exactly what you will be.  Saying affirmations change our thinking patterns, and when we change our thinking patterns, we change who we are.  It may seem dumb to say things that you do not feel, but if you keep at it, it will affect you in a positive way.  It may be difficult at first, but keep doing it.

"There is only one journey. Going inside yourself."
~Rainer Maria Rilke

Our subconscious mind exerts a powerful influence over our lives. It preserves and runs the body. It stores and organizes memories, emotions and energy. It controls and
maintains all of our perceptions. Over 95% of what we do, think and say comes from old programming in our subconscious mind.

Unless you make a conscious effort to direct the immense power of your subconscious, its robotic and limited programs will run your life. It will sabotage your best intentions. And yet, it's not difficult to work with the subconscious.
You just have to know what you're doing.  Read the 10 Rules of the subconscious mind....*


If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page.
--Mark Houlahan

Affirmations can be powerful tools.  You must be specific!

Here are some affirmations for you:

I am a beautiful person, inside and out.

I deserve only the best that life has to offer.

I am capable of accomplishing anything.

I am creative.

I am successful.

I am love-able.

I am worthy.

I am creating only good in my life.

I am a positive, strong person.

I am intelligent.

I am attracting the perfect mate.


I forgive myself and others effortlessly,

I am in complete balance and harmony.

I am peace and harmony.

I am in control of my emotions.

I am releasing all negativity, and replacing it with love.


I am surrounded and infilled with the Creator's Diving white light of protection.

I am Divinely protected.


I am surrounded and infilled with the Creator's healing energy.

I am glowing good health.

I am taking good care of myself.

I am loving and nurturing, especially to myself.


I am Divinely provided for.

I am attracting new sources of income.

I am handling my money wisely.

I am attracting the perfect job.


Today I value myself

I accept myself. I am good enough just the way I am!

I have value, I am special. 

I am somebody.

I am important.

I live with myself comfortably. 

I accept myself unconditionally. 

I take responsibility for myself and for my actions. 

I accept my strengths and my weaknesses. 

I believe in myself even if no one else does. 

I do not fear others.

Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and use establish the life you experience. 
--- Sonia Choquette

Here are some links to other sites:


A World For Women

Affirmations for eating disorders

Synergy   lots of good stuff here

NDEWeb  affirmations and near death experience information

Affirmation E-Cards

* Reprinted courtesy of Authentically You