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 Releasing What You Are Holding On To


Holding onto emotions, be they pain, anger, betrayal, shame or fear.... whatever...   is the single biggest obstacle that we have preventing our living up to our potential in life.  Old emotions will keep us stuck in the past, unable to live fully in the here and now.  They collect in the core of our being, and can cause physical illnesses such as cancer, heart disease, MS, and any of a number of life-threatening diseases.

Carrying these emotions around with us is like always having a huge sack that we can never put down.  It saps our energy, and keeps us in a never-ending circle of pain.  It is time to put down the burden and move on.  It is time to live your life to the fullest.  It is time to stop being sick.  Learn to live in the moment, because it is the only thing that is real.  All we really have is NOW.  This crystal moment in time is all that matters.


The moving finger writes, and having writ, moves on....

Not all your piety not wit shall lure it back to cancel half a line,

nor all your tears wash out a word of it.

--Omar Kayyam


If you are ready to let go, here is how you can do it:

Ken Page Heart And Soul Healing  I can not recommend this site highly enough.  After you have read this technique, and tried it in your life, go to the other pages there.

Releasing The Past 

Forgiveness  Good advice from Doc Childre

You will not regret it, it can change your life.


When there is pain, there are no words. All pain is the same.

~Toni Morrison


"All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy."
Wayne Dyer


Words from Bear Heart