This subject I know about intimately, because I am one. I spent a great deal of my life wounded, disassociative, filled with pain and anger that I did not know what to do with. Today, I am a survivor. Here are some links to places that can help you. I searched carefully, because even a search on the internet can trigger a lot of pain. The internet can be a scary place, when you can put "incest survivor" into the search engine and get back pages made by abusers, for abusers, and boasts of incest photos. Here, it is safe.
Here are some sites that can help. They open in a new window, so you can get back here easily:
Welcome To Barbados is a must-see site.
Survivors of Incest The Survivors international site, lots of resources
About.com: Everything you can think of
If you are having panic attacks, or missing memories and time, you may have post-traumatic stress disorder. Please, get some help. You have no idea how beautiful and bright the world can be when you do.
Here are some sites that can help. They open up in a new window:
Panic Attack Help
Post Traumatic Stress Help
If you are hurting yourself, by cutting or in any other way, please try these sites:
Drink Deeply and Dream
You are not alone, and there are places and people who can help you because they understand.
Always remember that you are not alone, and it is not your fault.